Individual sessions for adults and children are available for Mindfulness, Integrated Bodywork Therapies or both.
Note, children must be accompanied by a parent or guardian and consent obtained.
The practice of mindfulness both formally as meditation and informally in our day-to-day lives offers a way of learning to “be with” our experiences moment by moment within ourselves.
This process of learning occurs both through individual instruction and through the experience of hands-on work.
The focus of this work is on self-awareness, stress relief and well being.
Hands on work is known to enhance the experience of ‘being present’.
Martina specialises in bodywork as a profound modality for healing, relief of anxiety, pain-relief and learning to practice self-compassion.